Personal Training - One on one with Coach Pea

As a trainer, a woman, a mum… something I see daily, is the way that, we as woman, beat ourselves up about the way we look. What I need you to know, and what I tell all my clients is this… When it comes to body image, look  inside and find what truly makes us happy..find your “why”. Thinking that once you get to a number on the scale you will be happy..well… its just not true.. we don’t walk around holding a scale over our heads with the number on it..no one knows your number, no one cares about that number..what is truly important is HOW you feel.

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What is your body capable of?

Are you healthy?

Do you wake up in the morning with energy, are you able to feel confident and when you look into the mirror do you actually see that beautiful incredible person that is staring back at you?

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Once you have self-appreciation, and you can understand that while what you see may not be your idea of “perfect”..what you are capable of, the fact that you can get up every day and move around, and the fact that you are a strong and beautiful woman….man..that’s gotta count for something right??. You have that power to change your mindset, and in turn, your body. Believe in yourself and use a healthy lifestyle to get stronger, to get happier, to gain confidence and to have anything you want for yourself.

Yes… I know how that sounds, sure Paula, I believe in myself and all of a sudden everything is perfect… I get it. What I need you to understand is this. That moment that you realize that you are beautiful, you are worth the hard work and dedication, and you are able to free yourself from that doubt.. that very moment is when everything starts to change..you see yourself how I see you, your mind changes, and you know what…very quickly..your body changes too.

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Getting fitter shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve.

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