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"Coach P isn’t just a trainer — she’s a force to be reckoned with in the fitness industry."
Rated Number 1 Trainer in the Hutt Valley, I’m here to help you transform — mind, body, and confidence.
The Transformation Centre, where you will find a space to move, grow, and thrive.
We help you break limits, build strength, and create confidence that lasts a lifetime.
This isn’t just a gym. It’s a community where you discover your true power — inside and out.
I’ve been in the health and fitness game for over 15 years, and I’m fully qualified through the New Zealand Institute of Sport.
Over that time, I’ve helped hundreds of people get stronger, move better, and feel more confident — both inside and out.
I’m not your “gym ego” trainer. I’m your coach, your guide, and your biggest supporter. I work with you as a whole person — mind, body, and confidence.
Whether we’re doing personal training, Boxfit, strength sessions, or working on your flexibility and mobility, it’s all about helping you feel good in your own skin.
Here’s what you’ll find with me:
1:1 Personal Training in a private gym — when you’re here, the space is all yours.
Group Fitness that’s fun, challenging, and community-driven (think Boxfit, strength circuits, and more). Nutrition guidance that’s practical, sustainable, and fits into real life.
Massage & cupping therapy to help with recovery, tension, and overall wellbeing.
Why I do it? I believe fitness isn’t just about lifting weights or running faster. It’s about building strength from the inside out — finding your confidence, learning what your body can do, and enjoying the process along the way.
I’m here to make sure you feel supported, safe, and empowered every step of the journey. So whether you’re brand new to fitness, getting back into it, or chasing your next big goal, I’m here to help you move, grow, and rise — and have a good laugh while we’re at it. Let’s make it happen
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Dhani: My training with Coach P
THE STUDIO
ADDRESS
THE TRANSFORMATION CENTRE
65 PHARAZYN STREET
LOWER HUTT
Personal Trainer - Lower Hutt
Group Exercise - Lower Hutt
TRAINING HOURS
MONDAY - SUNDAY
5AM - 7:00PM
Brigid Stoneman
Paula is an amazing advocate for helping women feel the best they can. She will push you to your limits, motivate you, commend you and congratulate all your achievements along the way. She will change your outlook on life and help you realise your true potential. Great workouts, great group. Come along and enjoy a positive and supportive group no matter where you are on your fitness journey.
Eloise O'Shea
Amazing! Honestly such a supportive environment and keeps you really motivated to go. Paula is amazing and will support your goals whatever they may be, she is so supportive and lovely you will never feel like going is a chore. Even if you just want great ladies to work out with then I really recommend the morning sessions and boxfit! Amazing ❤❤❤
Jo Dewar
I have been working with Paula for a little more than 12 months now and feeling amazing for it! Paula is empathic and compassionate while skilled at making you work to your full potential. If you want results, physically, mentally or with nutrition, I highly recommend working with Paula!
Raylene King
Hey Peeps,
On a fresh start and just wanna send a big shout out to this amazing lady! ......
Paula is just as beautiful on the inside as she is out,
Thanks Coach Pea.... for motivating me to be a better me and inspire to inspire xxx......
It'll change ya life.... changed mine.
Greta Easen
Paula is such an amazing lady, she is caring and supportive. The thought of getting out of your comfort zone and trying to get fit and healthy can seem like a huge task, but with Paula it is fun! The workouts are varied and fun. She makes herself available all the time if you need anything, she checks in on you regularly and she looks out for each and everyone of us. And if you are really worried about getting on the fitness band wagon I can't recommend the Booty Babes programme enough, every woman in that group is amazing. Dinners, coffee dates - it's more than a work out group, it's a supportive network of friends, we all want to see each other succeed.
